Garden Harvest: What to Do with All Those Cancer-Fighting Summer Squash

Last week I wrote about the importance of eating vegetables and fruit for health and cancer prevention. It’s the peak of summer garden produce now – a great time to load your plate with delicious, fresh and seasonal veggies and fruit.Summer Squash_med

If you’re a gardener, friends with a gardener, or a member of a CSA (Community Supported Agriculture), that means there’s a good chance you have a kitchen full of zucchini and summer squash.

You’ll benefit from your these foods’ vitamins, minerals and cancer protective phytochemicals, but also get the bonus of filling up on low calorie and fiber-packed dishes. AICR’s expert report and continuous updates found that non-starchy vegetables, like summer squash, lower risk for cancers of the esophagus, stomach, mouth, pharynx and larynx.

After you’ve steamed, stir-fried and made zucchini bread, you may be wondering what else you can do with these summer staples. Here are some of AICR’s tested recipes to help you use that bounty in a healthy and delicious way: Continue reading


More Fun Summer Book Recommendations, Health Related

In today’s Cancer Research Update, we have nine great book recommendations – all health related. But we had so many suggestions they all didn’t make the list.

Here’s a few more recommendations, from the professionals that couldn’t choose only one and from AICR staff. Thanks to all. And if you have a health-related book, please share.Apple on pile of books on grass. Education concept, back to scho

Gulp: Adventures on the Alimentary Canal by Mary Roach
This book goes into how our digestion system works, from our saliva to gut bacteria. She’s an entertaining writer; she wrote a book called Stiff on cadavers, which is a fun read too.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
 by Christopher McDougall
The author tells the story of an isolated tribe’s great distance runners, who can run hundreds of miles without rest. This book will motivate any one at any fitness level to get out and run – you can’t help but be inspired by this story.

The Heart of the Plate: Vegetarian Recipes for a New Generation by Mollie Katzen
The author of The Moosewood Cookbook, Mollie again provides recipes that help you take plant-focused eating from a “should” because it’s healthy to something so enjoyable, you are delighted to make vegetable-focused dishes the main focus of a meal. As a bonus, she includes a short section on stocking the kitchen with ingredients and tools that make healthful cooking easier.

Cooked: A Natural History of Transformation by Michael Pollan
This is a book on the history and culture of cookery. It discusses cooking methods and the science behind food. After reading this, if you’ve lost your way from cooking real whole foods at home, you’ll find yourself back in the kitchen! If not, you’ll increase your culinary mastery. Continue reading


Scotch Bonnet Peppers in a Tropical Slaw

caribbean-cabbage croppedTake a virtual trip to the Caribbean when you make our islands-inspired Health-e-Recipe for Caribbean Cabbage.

Scotch bonnet peppers are a popular ingredient in Jamaican cooking, where they spice up even cold dishes like this one. They contain capsaicin, a phytochemical that may ward off inflammation.

This dish teems with cancer-preventive compounds thanks to the cabbage, which contains some of the same protective substances as its cruciferous relatives broccoli and Brussels sprouts. Onion, scallion and garlic contribute healthy sulphur compounds while carrots and tomato add the carotenoid phytochemicals beta-carotene and lycopene. Fresh thyme provides the finishing touch.

So imagine you’re sitting on a beautiful beach with the aquamarine sea rolling in as you enjoy this healthy slaw. Find more delicious cancer-fighting recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.