Cancer-Fighting Thanksgiving Veggies: Good for Your Wallet and Your Waist

Two holiday food cost reports from USDA and the Farm Bureau have great news for your health and your wallet. With all the seasonal vegetables to choose from, your Thanksgiving feast can be delicious, nutritious, cancer-preventive and affordable.

In one report, USDA calculated the cost for a one cup prepared portion of the most popular Thanksgiving vegetables, including carrots, pumpkin, Brussels sprouts and green beans. You can serve one cup of most of these veggies for less than 75 cents each. Among the most economical are fresh carrots (29 cents), sweet potatoes (50 cents), white potatoes (18 cents), and frozen green beans (38 cents).

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Another study linking coffee to possible heath benefits

CoffeeStacked_dreamstime_1762791A large study on coffee making news today is good news for coffee lovers savoring your morning cup. The study finds that drinking up to five cups of coffee a day links to living longer, and lower risk of dying from type 2 diabetes and cardiovascular diseases, when compared to non-coffee drinkers.

The benefit held true for drinking caffeinated and decaffeinated coffee.

Published in Cardiology, this latest analysis adds to the evidence in recent years suggesting that moderate amounts of coffee can bring health benefits. Coffee contains several phytochemicals and nutrients that lab studies have linked to lower risk of inflammation and keeping insulin at healthy levels, both of which play a role in type 2 diabetes, as well as cancer risk.

This study did not find a link between coffee consumption and cancer deaths. But AICR and World Cancer Research Fund’s analysis of the research finds there is strong evidence that coffee drinkers have lower risk of developing both endometrial and liver cancers. Having type 2 diabetes also increases the risk of many cancers.

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FDA Caps Added Sugars, How That May Help Lower Cancer Risk

For the first time, the US Food and Drug Administration (FDA) is recommending Americans limit how much added sugar we eat and drink every day, according to a New York Times article — a shift that could potentially help Americans reduce their cancer risk.

The FDA is recommending we limit our added sugars to no more than 10 percent of daily calories. For an adult on a 2,000 calorie diet, that’s about 50 grams a day, about the amount in one can of soda or some flavored coffee lattes.The-many-names-of-sugar

The new guidelines will make their way onto foods’ Nutrition Labels, where shoppers will be able to distinguish between sugars added to the food and those that are natural to the food. Fruits and milk all contain natural sugars.

For cancer risk, arming shoppers with more information on added sugars is important because foods and drinks with too much sugar can lead to excess body fat. These added sugars are often lurking in foods that are seemingly healthy, such as fruit drinks and yogurts. Fruits come with nutrients and other compounds that play a role in reducing cancer risk.

Currently, about two-thirds of adults are overweight or obese in our country. Overweight and obesity is a cause of approximately 122,000 of the most common cancers each year.

For now, you can use The many names of added sugar, listed in the image above, to spot added sugars in the ingredient list.